Most people believe hydration means drink up to 25 litres of water a day, (shout out to the detox geng 😏😏). On the contrary, medical experts recommend "eating your water" in the form of fresh fruits and vegetables to keep the body hydrated. Hydration is about the water you hold or retain in your body, not the one you drink. You want beautiful skin? Eat water. Checkout these 20 fruits and veggies, and the volume of water they hold, and eat your way to hydration. You're welcome 😉😝 1. Cucumber (96%) 2. Strawberries (92%) 3. Watermelon (92%) 4. Raspberries (92%) 5. Spinach (92%) 6. Celery (95%) 7. Grapefruit (91%)
8. Cantaloupe (90%) 9. Red Cabbage (92%) 10. Carrots (87%) 11. Lettuce (96%) 12. Pepper (92%) 13. Cauliflower (92%) 14. Zucchini (95%) 15. Pineapple (87%) 16. Orange (87%) 17. Apricot (86%) 18. Red Tomatoes (94%) 19. Radish (95%) 20. Peach (88%)