You can't target to remove fat from a particular area of your body, it is not in your control.
The most stubborn fat goes in the end. The stubborn area is different for everyone. It can be hips, thighs, abdomen or arms. So how exactly does it work?
Any exercise just works on the particular muscle under tension, but none of these exercises have an effect on the fat deposited in that particular area. A calorie deficit is how we lose fat. Our genetics and hormonal make up determine from where we will lose fat.
This is the mantra👇👇 1. Burn more calories than you consume. 2. Have enough protein. 3. Strength training to improve BMR. 4. Get enough sleep. 7-8 hours. 5. Be patient and consistent. Afterall, you didn't gain the fat in one day, it took you weeks or even years