Yes bananas! you heard me right, bananas can help improve your mood!๐๐
A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food.
Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.
Do you like Banana?
How often do you take Banana?